PCOS Diet for Pregnancy Success
There is a great deal of advice by medical experts and others about how to become pregnant if you have PCOS. One interesting theory that requires no medical intervention is to change your diet. Some people highly recommend a diet change for women with PCOS in order to stimulate spontaneous ovulation and to make the chances for becoming pregnant more likely.
Benefits of the PCOS Diet for Pregnancy
This diet is said to increase the rate of natural and spontaneous ovulation. It improves the environment in the uterus and helps to prepare the body for healthy conception. It is said to decrease the risk of miscarriage and to prevent PCOS patients from becoming diabetic.
How the Diet Works
The diet includes many common sense recommendations that can certainly help to make anyone healthier. These techniques are said to be particularly helpful for a woman with PCOS, and to help her to become ready for pregnancy.
Balance Protein and Carbs
The first step is to balance your daily intake of protein with your daily intake of carbohydrates. If you keep these at a relatively equal level, your insulin levels should stabilize and you should eliminate any insulin rushes. Balanced insulin may increase your fertility levels. It is important, when selecting carbohydrates, to stick to whole grain products that are full of fiber. Avoid white carbohydrates and processed products which can cause insulin levels to spike and which provide very little nutrients. In addition, select carbohydrates with a low glycemic index level since these foods break down slowly in the body and don\'t cause an insulin spike. Such foods include vegetables, whole grains, unprocessed foods and foods with plenty of fiber.
Get Your Fiber
Fiber helps to counteract PCOS in two main ways. It slows down the digestion of sugars in the body so that the insulin levels will remain stable. They also remove extra estrogens from the body, which can help to reduce fibroids.
Five Meals a Day Keeps PCOS Away
Eating more often allows the body to continually feel full. The body won\'t go into fasting mode and create an imbalance in metabolism. These meals should include three regular meals and two healthy snacks. The first snack should be in the mid-morning and the second one should be less than one hour before bedtime.