frustration, depression, anxiety are called mood swings which is obviously related to menopause. one can take the help of the doctor and then have control over the mood swings.

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moodiness is the real source of anger and frustrations. i do believe that you can conquer this if you laern to control your mood. stay calm and relax, it will help.

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what's causing your frustration steph? i think you need someone to talk to.

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yup, i don't know. sometimes i get easily emotional and from then i get frustrated and depressed. should i see a psychiatrist?

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if it bothers and affects your daily activity, then you look for psychiatrist/psychologist. but it would be much better if you speak with your gyne first.

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getting enough sleep, eating a well-balanced diet and getting enough exercise. writing may also help.

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frustrations are part of mood swings. again, related to menopause.make some changes in your lifestyle or daily activity.this will surely help.

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hi ladies! i've enrolled in a gym for about a week now, for a change. i have noticed some changes and very happy with the results. thanks for your advice.

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that's good steph.you can also try swimming,it's very relaxing and it can boost your breathing sensation.this will give you a good sleep!

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i was prescribed with anti depressant but somehow it makes me feel dizzy and sometimes my visions are blurred. i don't know if this has something to do with antidepressant drug but it all started when i took them.

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antidepressant often cause unpleasant side effects but this vary according to the specific drug.most common side effect includes sexual problems, drowsiness, sleep difficulties, and nausea.

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