wear light clothes and drink cool drinks. herbs and supplements may also help. try black cohosh, it works well with my hot flashes.

have you heard of bedfan? this will help you go to sleep longer and stops menopausal night sweats.

sue, what treatments are you using now? have you tried HRT?

how would you like to treat your hot flushes? would you consider herbal treatments?

chillow pillow personal cooling pad. have you heard about that? this can provide you soothing relief.

i think i've read about this chillow pad from another forum site.sounds very interesting!hope you can share us more information.thanks..

okay as i have said, it provides you soothing relief which works perfectly on hot flushes. this is a unique personal cooling pad that has multitude benefits.

google it for more informations...

chillow pads are not just designed for menopause symptoms.it can also be used on flu, fevers, backpains, sunburns, headache and many more.

so literally, it's a pillow right? how do we use this? should we put some ice inside this pillow? or what... got no idea here...

LOL! chillow is activated by filling it with water which is later on absorbed by the foam core. chillow is not cold unlike ice packs. it gives the right amount
of coolness.