i was once in your shoes before going on HRT. it has helped me a lot so i suggest you give it a try.

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thanks for the suggestion. but i don't want to go on HRT. is there any other way i can do aside from this?

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i don't know your reason for not going on HRT but a lot of woman is using it and was happy with the result. i think it does better than nothing.

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i do agree, been there and done that. i hope you'll consider HRT, it can bring you and your life back again...

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trying all the different remedy can be expensive. worst thing is, you won't be able to identify which remedy has made you feel better. if you can't decide
between choices, you may try them all one at a time. there are no wrong suggestions here, but what good for them may not be good for you. the choice is yours! btw, i would suggest you take herbal remedies.

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i understand if you don't want to take HRT, i don't like it either. HRT can truly help with hot flushes i must admit but the result is temporary. the moment you're off HRT everything will be back to normal.

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you have a point there! maybe that's the reason why i consider taking herbal instead. herbal will not give instant result but will treat the symptoms gradually till it's gone.

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