this problem occurs if your diet contains a high amount of carbohydrates. one effective thing that you can do is to reduce the amount of carbonated drinks and foods that you consumed.

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first thing to do about bloating is to determine whether it's associated with eating or drinking. it can also be caused by diets, especially when you eat green leafy vegetables.

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haven't experienced this...i can say i'm gifted with healthy gastrointestinal function.i've heard that this is a serious problem for many people and i feel sorry for them...T_T feel sorry for you too...

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so how can we treat bloating just in case it will happen again.i hate that it happens at night.what do we need to do with it?

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bloating is not uncommon issue, so therefore it can be treated anytime. many times the cause has something to do with our eating habits.

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i bet to disagree. bloating is the most difficult ones to treat. i am very prone to bloating that's why i knew it very well.

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