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"ways on keeping fit and healthy"
35 Replies
SHAWNTELL - December 18

or else, using stairs instead of elevator and doing simple home chores as part of your daily routine is part of exercising.

 

lacey - December 18

swimming is one good sport to choose to develop overall health wellness.

 

jireh_li - December 18

i suggest yoga because this kind of meditation helps you to feel relaxed and calm at the same time. it will elongate and tone up your muscles as well.

 

big``GIRL - December 18

if you love dancing, you can go for a dance class. in this way you can stay fit and you will be flexible enough to try conceiving.

 

violah - December 18

don't forget to warm up! hehehe
never get yourself dehydrated, drink a lot of water and try to see that you are not also abusing yourself from having too much of exercise.

 

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