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Remedies for Women’s Stress
8 Replies
victoriaG - April 11

Today’s girls are constantly under pressure. They try to keep their children from killing themselves or each other; they are working full time and still trying to get dinner on the table; they try to find some time in there for a social life that consists of more than a date to the supermarket with their husbands. Stress seems to most people like a normal part of life. But it doesn’t have to be. I found this here:

Time crunch

One major trigger of stress is the idea that you do not have enough time to get everything done you needs to do. However, according to Robert Leahy, Ph.D., author of The Worry Cure, \\\"Time pressure is almost always artificially created, and a lot of people never notice the things that go undone.\\\" Do not worry if your bookshelves are not dusted or there are some toys scattered around the floor. True friends won’t care and husbands don’t usually notice.

The face in the mirror

Another thing women often stress about is their physical appearance. All of us want to look our best, but we often expend a ton of time and effort that is entirely unnecessary. Try making things easier on yourself. Julien Farel, a New York City hairstylist, proposes, \\\"A shaggy style with a ton of layers, or any short haircut [like a bob with bangs] are the very best styles for a low-maintenance and flattering look.”

Do not sweat the little stuff
Do not let anxiety rule your life. Just relax, do not sweat the small stuff, don’t worry be happy, and follow any number of other old-fashioned clichés about how to live a happy, successful life. Those old sayings have become clichéd for a reason-they work.

Source

Women's Health Magazine

 

AlleyJames - September 26

Yes all women need to just take some time for them self. they need to leave all the thoughts that are coming in their mind. and simple stop using your mind in creating stories. all stress will vanish like a magical star.

 

robertjack780 - October 19

The main reason of women stress is that they do not get time for herself. We need to get time for our self so that we can do workout like walking ,running.

 

AlleyJames - October 23

No I think the main reason why a women take stress is she start panicking all the time for no reason. she think what she think for other more she thinks about what other thinks for her.... Busy her mind in stupid and false assumptions. waste of memory increases stress .

 

cheril79 - October 30

Yes this is true. Every woman should take care of itself, but there must be time. I love relaxing with a massage and manicure.

 

AlleyJames - October 31

Yes massage is very important. If a women really want to take massage take from a women who is healthy and soft. It will relax you and increase your blood circulation and also takes away your stress.

 

onlineherbs - January 14

The name “Ashwagandha” is taken from the Sanskrit language and is known to be a combination of two words ashwa and gandha which means horse and smell respectively. It is named so because the root has a strong smell which is akin to the smell of a horse. Hence, the name Ashwagandha. It is actually a plant whose root and berry are used to make medicines. It can be said that this plant has a lot of benefits.

As for medicinal concerns, the plant is used in the treatment of anxiety. Trouble while sleeping, leukoderma (a skin condition which is marked by white patches), asthma, tumors, tuberculosis, Fibromyalgia, backache, hiccups, chronic liver disease, bronchitis, menstrual problems, chronic liver disease, insomnia, tuberculosis, etc.

Ashwagandha health benefits

The plant is actually an adaptogen, which helps a person’s body to adjust with the day to day stress, a general tonic to be more precise. Other uses of Ashwagandha;

Decrease pain and swelling (inflammation).
Improve thinking ability.
Improve fertility in both and women and at the same time increase sexual desire.
Is very effective on the nervous system and can be used to fight stress.
Can be used for the used for the treatment of depression as well vertigo since it is known to have a appositive effect on the nervous system and at the same time as a natural relaxant in terms of patients with insomnia.
Helps in improving physical movement so can say that it also increases endurance as well as stamina. Therefore, it is also recommended to those people who have undergone surgery and also for those who are undergoing a long time suffering from other illnesses so as to improve general well-being. Apart from that, it also improves symptoms of fatigue.
It has known to be used as an aphrodisiac which is used to improve fertility.
Well I hope I have been able to provide you some valuable information on Ashwagandha. Try it for your for yourself to see how you are benefited by it. For best results you can try Himalaya Ashwagandha and Ashwagandha from Savesta which contain natural extracts of this herb.

 

Fortisfertility - February 27

Hi everybody,

Regular exercise, meditation, maintaining diet, supplements and diverting your mind when stress occurs will helps with depression.

 

Fortisfertility - May 20

Women is the all rounder in home,she as to take care of herself as well as family in each and every situation.She won't get time for herself,this stress is also one of the reason for infertility..
We should avoid these kind of stress which inturn avoid infertility.Yoga,Meditation,Exercise are the solution to reduce stress,otherwise we should choose good Doctor for counselling.

 

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