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hot flushes
1 Replies
Freckles - April 18

Has anyone found a natural remedy that works for hot flushes especially at night. It is going on four years now and I have not had a proper nights sleep during that time.

 

kylie - July 4

you can avoid hot flashes when you avoid the triggers like stress, alcohol, caffeine. try to sleep in a cooler pillow and well-ventilated room.

 

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