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I want to lose 30 kg -at least .Please help?
3 Replies
raquel - March 31

I ‘m 31 years old, 164 cm and 115 kg - it's very sad! The lowest weight I had in high school was 64 kg ... since I was little I was fatter, but now I got here; I’m very complex - that's why I have not the power to do something; I kept diets, I have lost up to 10 kg ... slowly but I put them back ... plus more!
I know I have a strong will, but also I need medical help. A friend of mine recommended me to take supplement as xenical .now I want to lose at least 30 kg what can I do?

 

michelle - June 4

why dyou think you need medical help?have you tried cardiovascular exercise yet?you know sometimes as we aged, our metabolism tends to slow down.i hope that make sense.

 

CORA - June 22

how is this topic connected to menopause??? anyway, hormonal imbalance is what makes metabolism slow down which makes hard for you to lose weight. diet and exercise will help but you also need to boost your metabolism.

 

sheila - July 11

i heard that xenical can cause serious health problems in the long run. it's still best to ask doctor's advice before taking any pills because it may not be right for you. better safe than sorry.

 

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