New to the forum?

Sign Up Here!


Already a member?
Please login below.





Forgot your password?
Need Help?  
lifestyle changes
10 Replies
katie - September 11

can someone tell me what are the life style changes that i should made in menopause? i am now 46 years old and in my peri-menopause stage.

 

olivia - September 11

hi! here are some tips that you can follow...

healthy diet
quit smoking/avoid smoking
reduce/avoid alcohol consumption
regular exercise
avoid emotional stress
rest and relaxation

 

karen - September 15

here are some of my secrets that i would like to share: create a lifestyle that nurtures you and gives you pleasure, read inspirational books, meditate, resolve difficult intimate relationships and assess your own needs. simple, yet effective.

 

missy - September 17

increase physical activity and reduce caloric intake. socialize and go out with once in a while to avoid depression.

 

vida - September 17

avoid mental and emotional stresses and worries. stay happy and do what makes you happy!

 

katie - September 18

what are some changes that we can make with regards to our relationship with our partner? i seem to have a very dry relationship nowadays and i guess this meno seems to be a big part of it.

 

katie - October 2

hi ladies... it's been a while...




still bumping for updates here...
any advice will do...

 

imee - October 2

haven't notice your post katie. well, i see you're still looking for an answer. but how did this all happen? can you please give more details.

 

katie - October 9

can't trace it anymore imee.. it's been a while now.. i guess it all started when meno symptoms starting to appear one by one..

 

zenT - October 16

what symptoms did you noticed first katie? did you have a fight with your partner then?

 

lisaroy1 - March 22

Menopause brings certain bodily changes that may be physical or mental.
Before menopause starts the = irregularity of periods occurs for 1 to 2 years

 

Message:


You must log in to reply.

Are you New to the forum? Sign Up Here! Already a member? Please login below.

Forgot your password?
Need Help?
Ask a Question