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Weight loss problem, please help!
18 Replies
auriate - March 26

Hello from me, My name is Aurora. For several years I have problems with my kilograms! I tried several diets but without any result. Efficient no time for exercise, so don't know what to do. Please give me advice!

 

klarisat - April 6

My advice is to try healthy food and exercise more!

 

Glennis - May 4

Eat healthy foods like vegetables especially green vegetables , fruits, lean meat, fish, whole grains, beans and nuts. Avoid all kinds of processed or junk foods. Eat lots of water , green tea with lemon is every effective in melting fat. Exercise is necessary, even if you just walk in the morning or in the evening.

 

paolita - May 5

You don't have time or you are lazy? If you are a lazy , try with product for weight loss.

 

auriate - June 11

I'm not a lazy! Just don't have time for sport and exercises. I don't know of who weight loss product would be trusted!

 

Ronida - June 25

Try with lipovon. This is very good product.

 

auriate - July 14

What is this product? What is its main effect?

 

Ronida - August 11

Lipovon suppresses hunger and increases metabolism, this is its main effect!

 

auriate - September 9

Do you have any problem with side effects?

 

talktalkcontact - September 29

1. Burn Fats And Calories:
One of the best ways to burn fats and calories in the body is exercising daily for a couple of hours. Exercise helps you stay fit and also keeps you from the diseases caused by excess fats. Taking instructions of a physician is recommended to perform any type of exercise, which helps you follow a schedule. Exercise should be done based on the age and weight of the body.

2. Healthy Diet to Lose Weight:
Improper diet also results to weight gaining and health problems. Fast foods and junk food which we commonly eat these days produce lot of calories and fats in the body. In order to get rid of those fats and reduce weight, we should get rid of the habit of eating such food. If these steps are followed weight loss can be seen around 2 weeks.

3. Leave Carbonated Beverages:
Carbonated beverages that we get like fizzy drinks, packed juices effect you body and leads to increase in the weight of the body because of the calories that are present in them. Carbonated beverages can be replaced by Natural fruit juices which are rich in nutrition and contains low calories which keep you fit.

4. Eating vegetables to lose weight:
Fiber contents, proteins and vitamins that are present in the vegetables help you stay healthy. Appetite can be maintained by replacing meals with steamed vegetables in which there are low calories but rich in nutrition. This habit helps you lose weight and look fit.

5. Eating fruits to lose weight:
Carbonates, Vitamins, Proteins and fiber contents are rich in fruits which help in increasing the nutrition levels. Fruits have similar advantages as vegetables which help in maintaining health and suppress the appetite. Fruits can be replaced with meals in order to maintain low calorie intake and high nutrition.

6. Avoid snacks to lose weight:
Having snacks now and then also leads in weight gain and add extra calories and fats that are harmful to the body. This makes the body shapeless. Avoiding such snacks like finger chips, cookies, burgers etc help you cut the extra fats and keeps you fit and healthy.

7. Stop eating sugar lose weight fast:
Sugar also produces an extra fatty substance in the body that makes you unfit and causes health problems. Reducing intake of sweet substances helps you maintain the body. Making a habit taking fruit juice or tea without sugar keeps you fit and away from fats which causes weight gain.

8. Reduce sodium lose weight:
Salt contains large amounts of sodium that affect the body causing weight gain. Limiting the intake of salty substances in food that we take daily reduces water retention that makes you look fat. Many researches also proved that excess sodium causes weight gain, to lose weight care should be taken in eating salty substances.

9. Herbal Tea to lose weight:
Antioxidants that is present in the herbal tea helps in fat burning process. It is available anywhere in the market, having herbal tea without adding sugar to it shows best results in weight loss. Toxins and harmful nitrogenous waste present in the body are pulled out by having herbal tea or green tea leading to lose excess weight.

10. Being Natural:
Keeping yourself natural also helps in the weight loss process. We should not be lazy watching television or playing computer games which leads to weight gain. Avoiding use of machines that reduce effort like elevators, escalators etc makes you perform some physical actions helping to burn fats. Daily walk after meals keep you fit and healthy.

 

Ronida - October 15

I don't have any problems with side effects feel really good!

 

auriate - November 16

In the future do you have yo yo effect?

 

Ronida - December 8

I feel very good. I don't have any problems :)

 

auriate - January 22

This is very good for me .thank you!

 

Ronida - February 26

What do you think about lipovon ?

 

auriate - March 16

For me lipovon is a good product!

 

Ronida - May 31

Are you used ?

 

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