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Exercises During Pregnancy Keep Muscles Strong
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pregnancyguide - June 7

Pregnancy exercises are really helpful not only you can keep yourself fit but they help in easing your labor pain. They prepare an expecting mom for the childbirth. At the time of delivery, lesser time would be consumed and labor becomes relatively easy. Safe exercises during pregnancy first trimester includes: brisk walking that helps in improving the blood circulation, swimming for strengthening of abdominal muscles.

 

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