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Exercises for Staying Fit during Pregnancy
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pregnancyguide - May 28

Exercises are not only recommended to be done under normal conditions but could also be done during pregnancy. If there is any pregnancy complication then it is advised to adopt exercises with consultation of your health care practitioner.
One of the main benefits of doing the abdominal exercises during pregnancy is that they help in strengthening of the muscles. These exercises help in supporting the growth of the baby. If abdominal exercises are done properly then they might help in eliminating the back pain

 

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