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How Exercises are Helpful during Pregnancy?
8 Replies
pregnancyguide - July 4

What are the safe exercises during pregnancy? Swimming, low impact aerobics, brisk walking and indoor cycling are the safe exercises as the risk of getting injured is low. Apart from these, all those pregnancy exercises are safe which are moderate or mild enough to be performed. Hard exercises must be avoided as they may cause rupture of the uterus membrane or abruption of placenta.

 

Phillip88 - July 24

Exercise does miracles during pregnancy. It increases mood, progresses sleep, and reduces pregnancy pains and pains. It also prepares you for childbirth by strengthening muscles and building resolution, and makes it much easier to get back in shape after your baby's born.

 

MauBell - November 1

You can do light to moderate exercise routines during pregnancy, but you should ask your OB-Gyne to be on the safe side. You should also think about the welfare of your baby too.

 

emersonkelly - November 1

Exercise during pregnancy keeps the body healthy and active.......it makes you to sleep better, feel comfortable even when you get aches and pains, boosts your energy and helps you to recover soon after giving birth to child!!

 

Fortisfertility - May 17

Hi,

Exercise does wonders during pregnancy. It boosts mood, improves sleep, and reduces pregnancy aches and pains. It helps prevent and treat gestational diabetes and may keep preeclampsia at bay. It prepares you for childbirth by strengthening muscles and building endurance, and makes it much easier to get back in shape after your baby's born.
Before you begin exercising, remember that it is important to talk to your health care provider. If you are already exercising, you may be able to keep up with your routine and adapt it as you grow. Keep your heart rate under 140 beats per minute and avoid overheating, especially in your first trimester. Exercise and pregnancy usually work well together.

 

Tiffany01 - May 16

As far doctor say's me that Exercise during pregnancy is so much helpful. But you must follow doctors instruction. Otherwise it could be harmful.

 

yogasingh - April 3

Yoga can help you Improves Blood Circulation, Decreases stress, glow shining on face, weight lose and personal fitness. Yoga help in both Physical Health and Mental Health.
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Yoga Teacher Training Rishikesh

 

peterson1111 - April 18

It also prepares you for childbirth by strengthening muscles and building resolution, and makes it much easier to get back in shape after your baby's born.

 

Glennis - May 1

No doubt, exercise is very healthy and helpful during pregnancy but always do these exercises after consulting your doctor. He can tell you how much and what kind of exercises are safe during this period.

 

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