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How Much Calcium Do Women Need?
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krista123 - March 9

Calcium is an important and one of the most abundant minerals in your body. It’s responsible for the maintenance of the skeletal system, specifically bone development. It is also vital in muscle contractions, strong teeth, blood clotting, and for conducting nerve impulses. As women age calcium becomes increasingly important in the prevention of osteoporosis which gradually decreases bone density resulting in brittle bones that can easily fracture. how much naturally and Supplements actually need throughout the single day.

 

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