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How to avoid Stress?
15 Replies
Fishlette - December 22

There are cases when stress is the core reason for certain pregnancy disorder and problems that would lead to pregnancy loss. What tips can you give to pregnant mothers in order to avoid stress?

 

Sally - December 22

Avoid thinking or worrying too much. Try to have enough rest and go to bed early.

 

PerryTim - December 22

I am a little worried now and I am pregnant. I think the best thing for me to do is to try to relax but honestly it is hard because I am faced with the possibility of miscarrying again.

 

Fishlette - December 22

I see but if you are still given the options and possible ways to hold on to it PerryTim then focus on it.

 

Sally - December 22

That is right Fishlette. Sometimes we have to force ourselves to be strong for the baby and this uncontrollable stress will be a big threat so as much as possible work closely with your OB to help you with it.

 

jackie_ruiz - December 22

Stress can also affect our fertility. So even when still in the process of ttc then I think we should practice not being stressed out.

 

Fishlette - December 22

Yes, we can also consider that jackie. Stress can also come from different aspects.

 

ginger - December 22

if you are working then stress at work can be a factor. have some time to go out meet up with your best buddies and just enjoy the time.

 

Emmie - December 22

Avoid people who are annoying you and can destroy your day. You have to be at your most good disposition.

 

NanciH - December 22

Laughter is the best way to keep a good disposition. Stay with people who are happy to be with. Do things that you like and enjoy the most.

 

ginger - December 22

yeah people around us can make or break our mood. being pregnant is usually being irritable so being picky with people is normal.

 

NanciH - December 22

Sometimes you don't know why you hate that certain person. You just hate him/her for not reason at all.

 

AileenMay - December 22

I have observed such but haven't personally experienced it. I wonder what is your feeling when you encounter such hating a person thing?

 

NanciH - December 22

No specific reason at all. The feeling is confusing because when you see the person you hate it and when you don't see that person as if nothing affected you, it won't matter.

 

--cristy-- - December 22

Yes exactly, kind of weird and you even ask yourself the same question why such happen?

 

Trina^^ - December 22

We can also do some exercise in order to relax and avoid conflicts with the things and people around us.

 

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