- Write it Down: Journal writing is an excellent method for people to air out their emotions. Because a journal is private, you can be honest with yourself and your thoughts, allowing yourself to reflect on just what it is that you are feeling. Furthermore, studies have found that writing in a journal can actually speed up the recovery period during sad times.
- Set Some Rules: It can be difficult for your friends and family to know whether you feel comfortable hearing about other women’s pregnancies and pregnancy losses. To help yourself and those around you feel better and more at ease, make it clear which topics, if any, are off limits with you.
- Go Away: If you don’t feel ready to face the world right after your miscarriage, then don’t. Take some time off of work to focus on yourself. If you can, arrange for your partner to also have some free time so you can be together.
- Remember: Finding a special way to commemorate your child can turn a negative situation into a positive one, helping you to let go of your grief. Some parents choose to hold a memorial service while others decide to plant a tree in a local park or their backyard. Some even choose to write about their experience or create a website in order to help others.
Pregnancy loss can cause severe depression for many women. Connect with other women like yourself who have experienced this devasting loss in our womens-health forum.