The Male Side
Miscarriages can make men nervous to talk to their partners. Not only are they upset about the loss, but also they are grieving for their partner. As a result, you may find that your partner is reluctant to broach the topic, fearful that he may upset you. Be honest with your partner; if you are not ready to openly discuss the loss with him, say so. But don’t forget to also let him know when you do want to talk.
After a miscarriage, a couple’s relationship can become noticeably strained. Dealing with such a significant loss can cause individuals to turn inwards and away from each. Yet, this is when you each need each other the most, for support and for a shoulder to cry on. Discussing your feelings after a miscarriage is often difficult for couples, but it is necessary. If you find that there is too much stress on your relationship right now, seeking out couples counseling can help you work through your grief as well as improve the communication between you and your partner.
Finding Support
Coping emotionally after a miscarriage is not easy and your friends and family are one of your best sources to find the support you need during this difficult time. Unfortunately, sometimes those that you want the most support from are the ones that make the situation worse by ignoring it. Though this can lead to feelings of hurt and anger, perhaps even causing you to withdraw from those closest to you, try to keep in mind that perhaps they are avoiding the topic for fear of upsetting you. Like your partner, it is important to be honest with your friends and family, letting them know when you do and when you don’t want to talk about your miscarriage.
Another great place to turn to after a miscarriage is a support group. Talking with other women and couples who are also dealing with the aftermath of a miscarriage can breakdown those feelings of isolation and loneliness. Alternatively, speaking with a professional therapist one-on-one can help you come to terms with your loss.
Coping Tips
Here are some tips that may be useful in helping you deal with your miscarriage:
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